Follow these tips:

• Don’t skip meals while waiting for a holiday feast. That way you’re less likely to overeat.
• Choose lean proteins and lots of vegetables and fruits. Limit butter and high-fat dressings.
• Shop for healthier items, like low-fat drinks and dips, unsalted nuts, and whole grain crackers.
• Eat your favorite foods, but try smaller portions of the most decadent.
• Keep up your exercise routine.
• Focus on people. The more you chat with others, the less you’ll nibble