Don't Ignore Depression
Nov 25, 2026
Depression doesn’t look the same for everybody. But there are some common signs. Talk with your doctor about how you’re feeling and what to do for your well-being.
Pay attention if any of these describe you:
- Feeling sad, anxious or "empty"
- Losing interest in favorite activities
- Overeating or not wanting to eat
- Having difficulty sleeping or sleeping too much
- Having thoughts of death or suicide
Lifestyle changes may help. See this article for ideas: Recognize the Signs of Depression and Take Steps to Feel Better
Other Support
Find local resources: call 211
Suicide and Crisis Lifeline: call or text 988
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