Which of these are good ways to get in some physical exercise or activity?

Mouse over each activity to find out.

Take the stairs

Rake leaves

Do alternating leg lifts while seated

Walk 10 to 20 minutes every day

Watch your favorite TV show

March in place while watching your favorite TV show

Plant a garden

Lie on the couch and rest

Use a gallon jug filled with water to do alternating arm exercises

Lift one leg at a time and trace A-L of the alphabet in the air with your foot;
repeat with other leg, then do M-Z