Plan Ahead for Better Health
Nov 25, 2026
Staying healthy is more than treating illness when it happens. Preventive care gives you and your care team the chance to catch issues early and take action sooner.
Steps Everyone Should Take
1. Schedule an annual wellness visit
Review your medications, health risks, preventive care needs and overall health with your primary care provider (PCP). And create a personalized plan for staying healthy.
2. Get recommended screenings
Your PCP may recommend screenings based on your age and risk factors. Some common ones include:
- Blood pressure checks
- Cholesterol testing
- Diabetes screenings
- Colorectal cancer screenings
- Vision and hearing evaluations
- Bone density testing when appropriate
3. Keep vaccinations up to date
Vaccines remain one of the best ways to prevent serious illness. Talk with your doctor about those you need.
A flu shot is recommended for most people, once per year. The flu can cause serious illness, especially in older adults. Ask your PCP or pharmacist about getting the shot.
4. Make healthy lifestyle choices
Small daily habits can have a big impact on long-term health. Focus on:
- Eating a balanced, nutritious diet
- Being physically active
- Maintaining a healthy weight
- Getting adequate sleep
- Managing stress
- Avoiding tobacco products
- Limiting alcohol consumption
More Actions for Women
Consider these important steps to support overall health:
- Stay current with breast cancer screenings as recommended by your doctor
- Discuss cervical cancer screening
- Review bone health and need for osteoporosis screening
More Actions for Men
Men often postpone routine health care visits. But these are important even when no symptoms are present:
- Talk with your doctor about recommended cancer screenings, including prostate cancer screening
- Discuss any changes in your health, energy levels or overall well-being
WELLNESS EVENTS
Click below for monthly wellness event schedule
RECENT POSTS
PREVENTIVE CARE CHECKLIST
GUIDE TO HEALTHY AGING
