Make Time for Your Mental Health
Dec 17, 2025
When someone asks how you’re doing, it’s easy to say, “I’m fine.” But if you’re feeling stressed, worried or sad, it’s OK to say you’re not OK. And if it’s your doctor asking, talking about how you feel is the first step to getting the care you need.
Talk openly with your primary care provider (PCP)
It’s not always easy to talk about depression, anxiety, stress or other problems that affect your emotional, mental or behavioral health. But your PCP is someone you can trust. Your PCP can support you in finding a counselor or therapist or give you tips to feel better.
Mental health is as important as physical health
You might think you should be able to control mental or emotional problems on your own. This is not so! Counselors and therapists specialize in supporting people with these types of problems. They can figure out your symptoms and recommend the right tools and treatment.
Take steps toward the care you need
- Talk to people you trust. Don’t keep your feelings to yourself.
- Be open with your PCP—your advocate.
- Get the right care. Learn about your feelings to feel better.
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