Steady on Your Feet

Stay active.
Balance naturally changes with age. Regular exercise can improve balance, strength and flexibility. Walking, stretching and tai chi may be good options. Ask your doctor about exercises that work for you.

Use assistive tools.
This could be a cane or walker if your doctor recommends it, eyeglasses if you need them, or supportive shoes with low heels and rubber soles.

Make your home safer.
Keep floors and walkways clutter-free. Add nonslip pads under rugs, keep rooms well lit, and install handrails near stairs and in bathrooms. Also use a nonslip mat or bathing chair in your shower or bathtub. In the kitchen, keep often-used items within easy reach.

Stay up to date on medical care.
Get regular vision and hearing exams. Ask your doctor about a screening for osteoporosis, a condition that makes bones weak and easy to break. Tell your doctor if you feel dizzy or have trouble with balance.